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Learn How To Control Dibetes2

Healthy Food For Dibetes2


Healthy Food ,Whenever possible, should always be eaten that has been naturally  grown WITHOUT the use of pesticides. The Nutrients from the soil will be a great benefit for a person who suffers from Dibetes2. It does not take very much space to grow healthy food. Below is an example of a Squash Recipe that is very tasty AND healthy.

Baked Squash with “Hot Peppers” 

Zucchini Squash – 3#,diced
Yellow Onions – 2 Large, beaten
Bell Pepper, medium -2, chopped
Egg Whites – 2, beaten
Miracle-Whip -1/2 cup
Salt – 1 tsp.
Black Pepper – 1/8 tsp.
Jalapeno Peppers – 3, small

Preheat oven to 350F. Simmer in a small amount of water until tender. Drain. Put in a greased baking dish and bake for 30 min.



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